Spring Renewal
Join Kara Rosa in a restorative yoga and breathing practice followed by a sound healing session. This workshop can support seasonal transitions that tend to cause imbalances in our bodies and nervous system.
When
Mar 23, 2025, 2:00 PM – 4:30 PM
Montgomery Center for The Arts, 2 Jay Mountain Rd, Montgomery Center, VT 05471, USA
About
Spring Renewal: Participate in restorative poses and pranayama with Kara Rosa, a certified Iyengar Yoga Teacher, followed by a sound healing session with Kat DeAngelus, a certified rolfer and spiritual coach.
Kara is a Certified Level I Iyengar Yoga Teacher and advocate of holistic health practices. She began her practice of yoga in 2010 while studying social work at the University of Vermont. She has completed trainings in Ayurveda, Reiki, Yoga and Yoga Therapy. Her approach to teaching meets students where they are at, allowing progression to happen. She approaches her practice of yoga from a place of determination and self improvement from micro to macro, and from gross to subtle.
To register for "Spring Renewal" please email Kara @ Karayoga4@gmail.com